Like in his Anti-Stress Meditation Coloring Book, neuroscientist Dr Stan Rodski has used his 30 years of experience to create relaxing exercises in the Modern Meditation Coloring Book.
Parents know it: sometimes sitting down and coloring with your child is the most relaxing part of your entire day. It's why the adult coloring book trend has exploded across the US. Dr. Stan Rodski specialized in neuro-scientific research around the issues of stress and how best to deal with it in our personal, family, and work lives. He uses creativity to explore the fight or flight reaction to stress, asserting that coloring can actually stimulate the brain to be more agile and learn faster. Give it a try. What do you have to lose?