Neuroscientist Dr Stan Rodski created this beautiful, peaceful coloring book with over 30 unique exercises meant to focus your brain through the use of pattern, repetition, single focus, and creativity.
Parents know it: sometimes sitting down and coloring with your child is the most relaxing part of your entire day. It's why the adult coloring book trend has exploded across the US. This book was created by Dr. Stan Rodski, who worked as a psychologist for over 30 years, specializing in neuro-scientific research around the issues of stress and how best to deal with it in our personal, family, and work lives.
Rodski uses creativity to explore the fight or flight reaction to stress. Coloring can actually stimulate the brain to be more agile and learn faster. This is a bestseller for a reason.